Software professionals, Drivers, IAS / IPS officers, street vendors & even housewives, irrespective of what ever profession we are in, back-pain is the common problem we face. Even marketing people who don't sit in the same place for hours together are not exempted from this back-pain since they travel a lot in two-wheeler's.
Many used to say watching TV for a long time causes back-pain; this shouldn't be understood literally that watching TV causes back-pain. It actually means sitting in a same place is the main reason for back-pain.
Hence, it's evident not only people from specified group / profession are only sufferers of back-pain. Many belts / pain killers are available in the market to kill this back-pain. But all these are only temporary reliefs which might some time results in side effects.
Many corporate companies used to spend lot of money in buying ergonomics chairs since they believe sitting in those of type of chairs will not have their employees suffer from back-pain. Even though the chair we sit is one of the main reason resulting for back-pain, the way we sit also matters a lot.
Instead of wasting money in buying medicines / ergonomics chairs, try the simple exercises as indicated below which involves no cost but very effective with no side effects.
Spend just 10 minutes every morning & say good-bye to back-pain :-)
